The tortoise and the hare: less speed, more slow? | Why it’s okay to be slow

The tortoise and the hare: less speed, more slow? | Why it’s okay to be slow

Nobody likes to be the slowcoach but you know what? It’s okay and I’m going to tell you why.


I never used to be okay with going slow. Whenever I pulled on my running shoes, or got on my bike there would be a little voice nagging away in the back of my head saying that I needed to push harder, be quicker. In a world of splits, KOMs, QOMs and fast miles, being fast means you’re better. The faster you go, the harder you go, the more recognition and appreciation you get.

How I learned speed is not everything…

The past year has been pretty tough, both mentally and physically. I’ve been through a seemingly endless string of niggling injuries – nothing terrible, but enough to stop me seriously pushing to get my fitness back. Every time I tried to start I had to pull myself out again. The reason? I was pushing too hard and too soon. Carried away with measuring myself against others on social media (Strava and Instagram, I’m looking at you…!), I convinced myself I should be achieving more, and as a result I ran myself into the ground again and again. The guilt and disappointment of stopping hit me mentally, just as hard as the shin splints and aching joints hit me physically.


After a whole year of being out of the game I realised that I’d fallen into a very negative frame of mind when it came to exercise –to the point that I’d talk myself out of doing it. What was the point, when I couldn’t keep up with my friends, and I’d only injure myself if I tried…?

It’s hard not to compare myself against others out there; I know I do it on a sub-conscious level, despite knowing it’s 100% stupid. I’ll look at what others are doing and it makes me feel small and completely betrayed by my body. I don’t look much different but my body feels like a shadow of what it was a few years ago. I miss the strength. I miss the fitness. I miss being injury free and my body just doing instead of just groaning.

My plan …

As Anastasia once sang, I’m sick and tired of always being sick and tired, so I’m starting again from scratch. And, I mean properly from scratch. No jumping in at the level I think I should be at. There are going to be no mistakes this time. Going slowly is the key.

The boyfriend and I have some decent challenges lined up for 2017 and we’ve found a six month plan to help us get there. Following a training plan that’s over a greater period of time is going to allow my body to gradually adapt to the strains and strengthen steadily, meaning no injuries (hopefully)!


One thing that I’m going to make a point of doing at least twice a week is gym work. When I was at my absolute fittest a few years ago I did weight training more regularly and I never injured. I was strong and so my body could cope with everything that I threw at it. The aim is to get back to weight training and get my strength back. Then I can focus on kicking the running up a notch. It will hopefully make my Little Pig Duathlon London to Paris 24 hour sportive much more enjoyable, and less likely to land me in physio.

Why going slow is essential …

I’ve learned that there’s no point in going too quickly if it’s going to land me back at square one. I’m not prepared to put myself back in a place where I struggle on a mental and physical level. It does not matter what other people think, or how fast they can run. What matters is me and how I feel according to my own standards. It’s not a race and it’s so important to remember that. And so easy to forget. There is always time – as much as I’m scared there’s not . Going slow and building a solid base strength is crucial.

If you take nothing else away from my experience then please just remember this:

Look after your body. You only have one – and it’s in it for the long haul – so you need to do things properly.


Link through to Find Your Why



Just here living life with an outdoor-loving-whiskey-flavoured twist.

Come along with me as I explore, learn, grow and see what life has to offer through my twenties. Includes mountain highs and rocky life lows. Just keeping it real – but if there’s one thing I’ve learned throughout it all it’s “live life, don’t just exist”.

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  1. October 28, 2016 / 4:00 pm

    Brilliant attitude. It’s your training and your own progress that matters after all, not a comparison to anyone else. Great read.

    • October 28, 2016 / 5:08 pm

      Thanks Kat! Looking forward to seeing you tomorrow!

  2. February 21, 2017 / 8:34 am

    Slow and steady is the way to go. I learned that again and again through various injury cycles, smaller ones and bigger ones. Now I think about it this way: I could work hard and get injured fast or I could go steady, stay healthy and have to wait a bit longer but the results will stay for good.
    Keep doing what you’re doing, I firmly believe it’s the right approach.

    • hannahoutside
      February 21, 2017 / 2:11 pm

      It def is! Certainly a challenge not to just dive right in πŸ™‚

  3. February 22, 2017 / 2:11 pm

    What a great realisation to come to! I’ve never be ‘top of my game’, ‘the fittest, fastest or experienced’ and in fact I shy away from group activities because it gets to me that I’m the one at the back. And whilst I’ve used this to motivate me to improve my physical and mental fitness so I can be better, I’ve had to remind myself that I don’t ever want to be the fastest, I’m not a pro athlete after all… Plus the ones taking their time enjoy the views much more!

    Onwards and upwards for you (in your own time). πŸ™‚

    • hannahoutside
      February 23, 2017 / 10:16 am

      It’s so hard not to feel bad about being the one at the back, so yes, it’s important to remind yourself it’s not everything. Besides, we have some phenomenal places here so, you’re so right, it’s part of it being able to enjoy the views and know that being at the front isn’t the most important part πŸ™‚

  4. January 23, 2018 / 8:15 am

    Nice read Hannah and some really valid points.

    When training for Triathlons, I always realised I wasn’t the fastest, but always had my splits ‘bang on’. This allowed me to focus on distance and during my time competing I managed to achieve distances I’d only once dreamed of.

    By adopting a personal approach and setting myself realistic goals for fitness. I’m very proud of what I have achieved. Now I cycle big distances to work. I love it, but cannot help but pace myself.

    Good luck with all your endeavours.

    • hannahoutside
      February 2, 2018 / 8:53 am

      Thanks Gareth! Yes, I always find when I do something at my own pace I enjoy it so much more. I used to cycle 15 miles in and out of work each way and that was my best time of day! Now, I only have four miles to cycle but the roads aren’t very nice so it’s not as enjoyable (plus, as it’s only four miles I end up trying to race myself)

  5. January 23, 2018 / 4:14 pm

    So . . . did you plan work?!

    • hannahoutside
      February 2, 2018 / 8:55 am

      It did to the point that I had bursitis in my knee – so there was still something I was doing wrong but I don’t think that thing was pushing it! Probably just not enough strength training to support my knee πŸ™‚ One day I’ll get it right!