Switch up the plastic: simple swaps

Switch up the plastic: simple swaps

Once you see plastic you can’t un-see it. It’s crept into our everyday lives and taken over; we’re so dependent on it and we don’t even realise. It has slowly spread to envelop just about every aspect of our lives and so when the light bulb goes ‘ting’ and you want to stop using so much, the challenge really begins.

There are things that you can do to reduce the amount that you use though. It’s essentially reverting back to the good old days. This does mean though that you have to change up your habits – it’s essentially adopting a new lifestyle. It means you will have to change the way you shop, the way you cook (maybe) and the way you clean. I’ve personally not broached the topic of clothes yet as I am terrified of the outcome but I know that will have to come sooner or later…

What can you switch up to reduce your plastic intake?

1. Drink me: water bottles

This was a major one for us… While we were living in Peterborough where the water doesn’t taste very nice we got into the habit of using bottled sparkling water. We’d go through a two litre bottle a day – you do that maths – that’s a lot of bottles in a year. Our recycling bins were bulging! We have plenty of reusable plastic bottles from cycling and running and so we’ve switched to using these. When these have run out I’ve got my eye on a nice stainless steel Klean Kanteen water bottle… I have a Kleen Kanteen insulated flask that lives by my side, which leads me on to…

2. Stop the waste: reusable coffee cups

We both have reusable coffee cups that usually come with us wherever we go. However, on the odd occasions that we do forget our cups we didn’t think twice about getting a takeaway cup from the service station. This has now stopped. If we forget our cups, we don’t get coffee. It’s that simple. Coffee is a luxury product anyway.

I’m planning on doing a round up of coffee cups so check in soon to see some options.

You may think that coffee cups are neither here nor there but they actually can’t be recycled. There’s a plastic lining in them that often stops them from being processed. Coffee cups are responsible for such a huge volume of rubbish that clogs up landfill, rivers and the ocean that it’s truly shocking. I promise you that it’s a much nicer experience drinking out of your own coffee cup – one that you love the look of and feel badass carrying around.

2.1. Make coffee at home

Find a deli or health food shop that sells loose coffee (or loose tea) and take your jar along to get it filled up. Rather than get a coffee on the go, why not make it at home using a cafetière or an espresso pot – either drink it at home before you go or take it in a flask with you. You’ll definitely save money if you do it this way. We’re a huge fan of coffee out of the cafetière on a morning before work and the espresso pot is a delight on a weekend morning. If you’re in the Hay-on-Wye area, I cannot recommend Hay Deli enough. The Columbian coffee on sale there is one of my favs (as seen in the photo below).

I also came across this BBC video of how the Italians drink their coffee and I thought it was definitely worth a share on here. When we went to Lake Como in northern Italy, both Tom and myself were struck by the wonderful coffee out there and started drinking from our espresso pot every morning afterwards. It was only for lack of routine and time that we ended up falling out of this habit, but it’s certainly something we may try starting up again. There’s something blissful about a having a morning routine (that involves coffee).

3. All the jars: storage

Rather than buying the food in plastic bags and storing them in it we’ve acquired some glass jars and now store our food in these. I’m happy about this because it looks lovely and you can see what you’ve got but there’s just one thing… we are yet to find somewhere that sells all of this lovely food in bulk to restock. It is going to mean changing up what we eat slightly but I don’t think that will be too bad. I don’t mind getting inventive with my cooking – it’s a bit of a challenge – and will hopefully mean we eat nice and healthy, too.

Nuts and pasta now in glass jars

Initially though it was a good exercise to do because it made me get out everything that has been hiding in the back of my cupboards and now I can focus on actually using up that couscous that’s been sitting there since last summer and the quinoa and lentils that have been tucked away out of sight. While we focus on using them up another solution to restocking them might appear.

4. Ditch the sponge

This was one of the most simple swaps and one that we did straight away. Rather than using a disposable sponge that we would come to the end of its life within a week, we bought a weeks worth of cotton cloths. We use on for a couple of days and then bung it in the same hot wash as our hankies at the end of the week. I really thought I’d hate this one as it means food waste gets caught up in the cloth but if you make sure that you properly rinse it at the end of your washing up session then it’s absolutely fine. I tend to rinse my plates before I stick them on the side anyway as we don’t usually do the washing up straight away after we eat.

We also bought a couple of pot/veg brushes that are made out of food and plant fibre bristles, which have actually been really great for getting the bulk of the food remains off the pan or plate first.

Re-usable dish cloths

5. Washing up

We have a bottle of Ecover washing up liquid, which does come in a plastic bottle. The plan here is to by a large 5l container to keep under the sink. We’ll keep our small bottle on the countertop and refill it as we go. Then find a shop who does refills (such as the Hay Deli in Hay-on-Wye near my parents house) and get our big container topped up. So, yes, it is plastic but as we know plastic doesn’t degrade (every piece of plastic ever made is still in existence somewhere) and so we’re going to reuse these bottles constantly and therefore negating the need to buy more and bring more plastic into our home.

Ecover re-fillable bottle

6. Wrap me up: wax wraps

I use sandwich bags a lot – they make portable food so easy and they’re perfect for wrapping things up in the freezer with. Needless to say that this was a little bit of a problem and I needed an alternative. Having poked about the internet a little I’ve come across wax wraps. You can get beeswax or soy wax wraps. When these arrived I was very unsure about them and whether they really would be a nice alternative.

Their first outing was as sandwich wrapping for our hike up Catbells and Maiden Moor in the Lake District and they were perfect. They mould themselves around an object so we didn’t need to try too hard to keep the food contained. All in all, they protected the food very well, and kept leaking sauces contained – and there was no danger of them splitting or ripping in our bags. I was very impressed. I used two wraps to keep everything together and it worked wonders. A nice little detail to note (especially if you end up using them to wrap sandwiches for work) is that once unfolded they act as a little place mat, catching any crumbs that escape. They were super easy to clean, too. Just wipe them over with a cool – warm cloth and you’re sorted.

Wax wraps are a great plastic free alternative to plastic tubs, foil or clingfilm

They were a little bit on the pricey side but they’re apparently reusable for up to 6 months with continuous use – and compostable after you’re finished with them. If that holds true then that’s fabulous.

7. The veg box

8. Buy loose

If you’re not sold on the veg box suggestion that I’ve listed above just buy as much fruit and veg as you can from the supermarket loose and plastic free. There is usually a handful of supermarkets that have a selection of things like broccoli loose. If where you shop doesn’t do plastic free veg then make a bit of a noise about it – as soon as one supermarket declares it’s going plastic free (at least on veg) the others will follow and then we’re all winning.

We were super happy to discover that Booths sells loose frozen fruit recently and so we’ve managed to sort our breakfasts out now (yoghurt, granola and fruit) completely plastic free. The jar pictured below held exactly 1kg of raspberries, which cost us £7. This will last us for breakfasts 5 days a week for about 3-4 weeks, which I don’t think is too bad cost-wise.

9. Find a milk man

I discussed how well ours was going in my last plastic free blog post (veg box link above) but I think it’s worth mentioning again here. He delivers in glass bottles that we can send back to be washed out and re-used. Our delivery arrives before we wake up in the morning and so we have fresh milk, orange juice, eggs (the ones go back to him for re-use, too) and butter every week, with a top up on the weekends. This means that we don’t have to go to the shop ourselves to buy it, we’re supporting a local business and we don’t have any waste/recycling to sort.

Our delivery from the milk man

10. Bread

Again, I’ve mentioned it in my veg box post (link above) but it’s something worth noting here again. If you have access to a bakery then buying bread from there means that you can ask for it to be put in a paper bag or provide your own bag for them to use. It means you’re not ditching the useless piece of plastic that bread comes wrapped in. Another option if you don’t have access to a bakery is to buy a few loaves at once and freeze all you don’t think you’ll use straight away to preserve freshness.

Buy bread fresh from a bakery to go plastic free

11. Soap me up

We guess at each household going through a bottle of liquid soap a month in a year. 30 million UK households at roughly a bottle a month equals 360 million bottles of liquid soap going into the bin every year. That is a crazy amount of plastic going in the (recycling) bin.

So, we’ve made a simple switch up to using a bar of soap. This lasts longer and, if you feel fancy, there are many independent shops on places like Etsy that make beautiful bars. We treated ourselves to some from CoconutBlush: lemon grass and ginger and then basil, mandarin and lime. There were too many scents to choose from.

I bought a little soap dish with drainage holes in to stop the sink going slimy and the soap slipping and sliding over the sink and bathroom. Again this was from Etsy from Megan Louise Ceramics. Both vendors were happy to not use plastic in their packaging.

We’re also trialling a ‘naked’ body wash from LUSH. We’re kind of intrigued… but to be honest, unless it’s the absolute bomb, we will probably just use a normal bar of soap. This LUSH thing didn’t come cheap. I had a mascara that I needed to swap out though and I was feeling a bit of pressure to exchange, rather than get duped with the return postage fees etc. So we thought what the hell.

12. Lustful scents: perfume

This was a bit of a last minute addition to this list as while in the Harrogate LUSH store I spotted their solid perfume. It’s such a cute little glass jar and I was all over the Lust scent that I came out of the store clutching this, too. I know the lid is plastic but we were assured that if I bring it back they would be able to reuse/recycle it.

Not that it’s overly relevant here but I loved the fact that it’s so small – I can take it anywhere with me and will come through airport security when we go to Australia.

13. Beautiful darling: make up

This one has slightly stumped me but I’ve heard glowing reviews of Fat and the Moon. Sadly, it’s an American brand but there are a few stores that sell it in the UK so am planning on picking a couple of things up. I shall let you know my opinion in due course.

14. Stop the smell: deodorant

After doing a bit of reading around I picked up the Greeench deodorant powder but I wasn’t so much of a fan of it. It had a little bit of a sour smell to me and the dust went everywhere, which wasn’t very easy to get out of the clothes or carpet it fell on. It kind of worked; if I wasn’t doing anything active it seemed to keep me relatively dry but there was the odd occasion where I did start to notice I was smelling a little –and no girl wants that! Plus, even if LUSH do recycle the bottle if I get it back to them, I think I’d rather have no packaging at all if possible.

After mentioning to the girls in the Harrogate LUSH store that I wasn’t keen on it, they offered me a sample of the Aromaco solid bar deodorant to try out instead. I am certainly liking it so far – it doesn’t stop any moisture coming through (so be careful with what you’re wearing) but it definitely stops any smells.

There are multiple recipes on the internet for making your own deodorant but if I can buy a good one then I’d rather utilise my time differently, cooking, writing or chilling with Tom.

15. Shampoo

I’m currently using up the shampoo that I already had, but I have the LUSH Jason and the Argon Oil shampoo bar ready to go. I’ve used it once (because I couldn’t wait to give it a go) and then decided that I don’t want a million things in the shower so to just use the rest of my current shampoo bottle until it’s finished. Needless to say, I can’t give a proper run down on it yet as a result but that will certainly be coming up.

LUSH also do shampoo in a re-fillable container. I’ve heard good reports from Kate on their BIG shampoo and so may give this a try, too, as it sounds beautiful. If I like it, they do large pots and so although it’s not overly convenient for me to do re-fillable containers I can mix it up between the two options above and at some point I will be able to make it in to Harrogate or other LUSH shop to get it refilled.

16. Stifle the sniffles

Switch tissues for hankies. I was kind of grossed out by this to start with but I’ve started to get used to it. We bought enough cotton hankies to last a week between the two of us and then we pop them in a hot wash with our towels and bedding. I’m actually finding it a much nicer experience using a large hankie than cheap nasty tissues that dry my nose out. Having said that, I’ve not come down with a serious cold for a long time…

Use a hankie instead of tissues

17. Loo Roll

Now I bought a big pack of loo roll before Christmas and so we’ve not yet purchased any more. However, we have our eye on the fun brand ‘Who Gives a Crap’. The toilet paper itself is either 100% recycled paper or made with ‘100% forest friendly bamboo’. They wrap their toilet roll in fun paper, which can be reused for other things. If you buy in bulk, it actually works out cheaper than normal loo roll anyway. I’m weirdly excited to have these loo rolls on display in our bathroom.

Who Gives a Crap loo roll


18. Razors

This isn’t something I’ve bought yet, as I still have a couple of disposable ones left to use but from what I have researched Safety Razors are a perfect alternative.

19. Toothbrushes

Again, this is not something we’ve looked into buying yet as we both have perfectly good toothbrushes already in use but as time goes on we will highly likely replace them with bamboo toothbrushes. These are much less harmful, as you can compost them after use – they’ll break down rather than head for the sea!

20. Pen and ink

How many disposable pens do you think you have in your house? Do you need them all? I highly doubt it….

We have so many – it’s a little ridiculous. We haven’t bought any in a long time but they just seem to keep appearing and so challenge one is to stop somehow bringing them into the house, whether it’s from the shop or a freebie from the bank. It’s Bea Johnson’s first step of zero waste in her Zero Waste Home book: refuse. Say no to things that you don’t want in your life, especially those things that you have to send to landfill in the end.

Fountains pen and refillable ink to go plastic free

What will we have to write with though? After a little bit of research Tom came across refillable ‘converter’ cartridges for fountain pens. Remembering that he had a couple from school, he dug those out and purchased a converter for each along with a bottle of ink. We can now simply refill our cartridge from the bottle of ink (which comes in glass, albeit a plastic lid). It’s certainly a better option that throwing out whole biros/ ballpoint pens or multiple disposable plastic cartridges.

Click on the picture below to

check out our experience one month in




It’s a journey. Every single little thing you do will help. Take it gradually because you can soon find yourself falling down a hole with no hope of return – so for the sake of your sanity, take it a little at a time knowing you’re already helping with one cut back. Once that’s comfortable, take the next one. It’s a lifestyle change and it will take time so don’t beat yourself up if something doesn’t go to plan.

I’m sure there are many other things you can do. I’d be really interested to hear your thoughts or tips, so drop me a line!

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  1. Mark Smith
    January 27, 2018 / 6:30 pm

    Great blog but even better make air own bread – dead easy and delicious. (We are trying to cut plastic here too)

    • hannahoutside
      February 2, 2018 / 8:51 am

      Hi Mark, thanks 🙂 I know it would be even better to do that but I spend enough of my time cooking as it is and at the moment five minutes to the bakery is suiting us better! One day I’d love to try making my own – my mum used to when I was growing up and it was delicious.

      • Amber
        February 21, 2018 / 11:15 am

        Bread machines are great for making the dough and rising it when you are doing other things! I love my machine! All you do is take it out before it cooks and throw it in a loaf pan or on a cookie sheet and bake it if you don’t want the dough hook hole

        • February 21, 2018 / 12:23 pm

          Hi Amber, that’s very true and something I’ve definitely considered. It will probably be something for the future though as I just don’t have room in my kitchen for another gadget. We have a bakery super close and so it’s easy enough to pop up there first thing in the morning 🙂

  2. Caitlin
    February 12, 2018 / 11:48 am

    Love this! I’m slowly eliminating plastics from our house and so am grateful for any tips.
    Where did you get your dishcloths and pan scrubber?
    I’m going to Hay-on-Wye in a few weeks and so will definitely check out the deli.

    • February 12, 2018 / 12:02 pm

      Hi Caitlin, thanks so much! It’s certainly been an experience but one we’re loving. I hope your journey goes well, too. Definitely check out the deli (and if you see Derek who owns the shop, do say hi!). He has a good range of herbs and spices in there and I’m sure will fill your containers up if you take some in. We actually also bought our scrubbing brushes from a little shop in Hay, too. I can’t remember the name of it but it’s on the high street, over the road from Jones’ hardware/cookware shop and also opposite Castle green grocers. If you come across the outdoor shop (P.S.M) it will be a couple of doors down to the left (if you’re facing the shop). It’s full of beautiful enamel pots, brushes, clothes, bowls etc. Anyway, I hope you find it all okay 🙂

  3. Jenny McCurry
    February 17, 2018 / 11:04 am

    Agree with above comments. Hay-on-Wye caught my eye as I grew up about 9 miles away. I’m trying to cut back on plastic too, but have a long way to go. I’ve just horrified myself by counting the number of plastic bottles in the bathroom 25+ 😞 a lot were Christmas and birthday presents not used yet on display.

    • February 17, 2018 / 11:14 am

      Hi Jenny, thanks 😊 I grew up in the area too and used to work in the deli a few years ago. It’s worth a visit and letting Derek know you’re wanting to reduce your plastic – he’s very helpful. I think its such a great shop and love going back in when I’m visiting my parents. It’s not completely zero waste in there but a selection of coffee or herbs etc out of one bag as opposed to lots of smaller bags is a better option (unless you have a zero waste shop near you). I wouldn’t worry about having lots already – just don’t buy any more and let people know not to buy you any more. Good luck with your journey 😊

  4. Amber
    February 21, 2018 / 11:21 am

    Deodorant isn’t supposed to stop moisture, it combats the odor due to bacteria mixing with your sweat, only antiperspirant blocks sweat and most antiperspirants have aluminum in them in some form and that’s what prevents the body from sweating.

  5. Natasha
    February 23, 2018 / 9:34 am

    Hi! I loved this article and your passion for reducing your plastic consumption – this has been one of my big goals since going vegan! Thanks so much for the tips

    • February 23, 2018 / 10:12 am

      Thanks so much Natasha. Really glad you found it useful 🙂

  6. February 27, 2018 / 8:54 pm

    Pilot and pental make great refillable office products! They have pens, highlighters, dry erase and perment markers that are all refillable! Pilo also has a type called frixion which are eraseable pens that work with the Rocketbook a reuseable notebook! Check them out! I produce so much less waste than before! The refills are plastic and if your in the states a program called TerraCycle will recycle and reuse the empty plastic parts

  7. K
    February 28, 2018 / 9:08 pm

    Silly question, but what about reusable sanitary towels. They are awesome, easy to use and considerably less plastic (1 towel = 4 carrier bags of plastic)

  8. carla@ouramanahsourfutures
    February 28, 2018 / 10:16 pm

    Deodorant is super easy and takes less than 5 minutes. Coconut oil mixed with bicarb and your done. And it really works! This is a really good post. I rooted out my fountain pen and hope it still works, great idea! Now I just need a good razor .

    • March 1, 2018 / 10:50 am

      At the moment, I’m really liking the LUSH bar I bought but we have a nice big plastic free tub of Bicarb on the way so will have to give it a go. My partner dug his old pen out for me (over 10 years old!) and it still worked after a little bit of coaxing!

  9. Mary Valerio
    March 3, 2018 / 12:48 pm

    Great blog. I have been advocating this to my husband for a while but he just ignores me. Nice to have a back up. Disposable nappies are a big issue. I washed all mine but those days are gone.

    I never thought lush was a good shop but will look again at their products.

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