My Trail Running magazine feature: inspire yourself fit | Go on, you know you want to!

Motivation to get outside has been something that I have struggled with in the past (and still do sometimes) and so these tips that I’ve put together for Trail Running’s December/January issue are things that really helped me get over that wall. It’s a horrible feeling to not feel as excited by exercise as you always used to; or to find…

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Make mornings easy! 5 tips!

Less than FIVE people – I can counter the number of people who describe themselves as morning people on one hand. So, it’s pretty obvious that mornings aren’t for everybody. In fact, research has been undertaken by studying nearly 90,000 people and proved that our genes could be held responsible for this. So don’t feel too bad if mornings are a…

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